besides the fact that it is the most fun you will have working out,
dancing has dozens of health benefits.
Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological well being, greater self-confidence and self-esteem, and better social skills.
Most forms of dance may be considered aerobic exercise and as such can also reduce the risk of cardiovascular disease, help weight control, stress reduction, and bring about other benefits commonly associated with physical fitness.
In addition, studies have demonstrated a considerable correlation between dancing and psychological well-being.
come join the dance party!
Lulu Lloyd is your
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